Let’s Talk About Organic Produce

Let’s chat a bit about why we should choose organic produce…

Organic produce can be either certified organic or simply organically grown. You may often see stalls at farmer’s markets with signs that say ‘spray-free’ or ‘pesticide-free’ - which implies that the growers have not used synthetic chemicals, however, these terms have no real definition and can be misleading. Certified organic does not imply that the product is grown without any additives (such as natural fertilisers or pesticides), but more that any additives are also certified organic and considered ‘allowed’.

So why choose organic?

Well, I’ve got 3 good reasons for you…

For your health!

Organic produce is more nutrient dense (think more vitamins, minerals and micronutrients!), not genetically modified, not contaminated with synthetic pesticides, fungicides, insecticides, herbicides or fertilisers, usually does not contain artificial preservatives and organically raised animals are usually not given antibiotics, growth hormones or fed animal by-products.

For your community!

Engaging with your local community and developing a relationship with organic growers near you can provide you with a sense of belonging which can improve one’s mental health. Buying local reduces transport costs and food miles and, additionally, organic farming shields both farm workers and the neighbouring properties and communities from the impacts of dangerous synthetics chemicals.

For the planet!

Organic farming means improved soil health which leads to better water retention and enhanced crop resilience to insects, disease and drought. The natural environment surrounding the farm also benefits with increased biodiversity above and below ground (more pollinators!) and reduced runoff, erosion and water pollution. This all leads to enhanced carbon sequestration, locking away carbon in our soils and helping to buffer against the effects of climate change.

Everything is interconnected – this is some big picture stuff that we can actively participate in everyday! By voting with our dollars, growing veggies and fruit at home and building those relationships with our organic farmers, we can all play our role!